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PRESEASON
2012
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TRAINING
SESSION #7
Date: Wednesday 25th January 2012
Time: 6.30pm
Location: University of Adelaide Grounds – Corner of Frome Road
& War Memorial Drive
(Where we play Uni Black)
Comments: 2.2km run + Yo Yo Intermittent Recovery Test + small sided
games + 2.2km run
Requirements: Running shoes + soccer boot
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TRAINING
SESSION #8
Date: Saturday
28th January 2012
Time: Start:
10.45am - Finish: 12.15pm
Location: Fit
Dimension Gym – 11 Henry Street, Stepney (Street behind the Main
& Magpie)
Comments: 4.0km
run followed by Cardio Kick & Box + Cross Core Class
Requirements: Gym
shoes
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Main Oval - Rostrevor College
Enter via Heather Ave, Woodforde |
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